At one point or another, anybody can experience discomfort around the upper body and sometimes on the surrounding body parts. There are myths surrounding neck discomfort that people think that it is a complication that is common to the people of old age. Though the aching may range from mild to chronic, there is always a reason as to why one would experience these discomforts. Some of these may not be explained even by the health practitioners but there is always a reason as to why the muscles around this area get strained. To help reduce the distress here are ways on how to manage your neck pain Greenbelt MD.
Some of the most common neck pains are characterized by headaches, stiffness and numbness, sharp pain when moving the head and irritation on the spine among others. In other scenarios the aching may come and disappear after some time even without one taking any medication. However in other circumstances the distress may become more chronic as time goes by. This is an indication of serious underlying problem.
As much no one would love to experience these discomforts, research have shown that despite the cause of this aching everybody experiences neck distress once or twice in their lifetime. However, some of the causes can be avoided.
Another type of discomfort is the neck torticolis. The primary cause of this intricacy is not known. People who suffer from this condition normally experience pain when moving the head and in other cases the head may twist on one side. Though the complication is thought to be caused by excessive straining of the muscles around the shoulder, it is common for people to wake up with acute Torticolis after a good night sleep.
However the pain may disappear without treatment after a few days. Despite the fact that the main cause of the intricacy is not known, it is always recommended to see a doctor in order for the condition to be diagnosed. Acute torticolis is usually an indication of a serious problem.
Cervical spondylosis is another common should intricacy which is commonly associated with the old people who are above 50yrs. The condition is mainly due to excessive wear and tear of the vertebrae which is the spinal bone which connects out spine and the neck. The condition can also affect one without causing pain on the neck; however a discomfort around this region indicates a health condition which requires immediate attention.
Basically 80% of our spinal discs are comprised of water. As we continue to age, the ratio continues to decrease. To maintain a healthy spinal alignment and disc height our bodies need to be well hydrated. Drinking water daily helps maintain the cervical disks as well as reducing neck pain. City Greenbelt MD has practitioners who can help manage such irritation.
Magnesium is one of the minerals which help increase the contraction and relaxation of muscles around the neck. Increasing the consumption of soy products, beans and green leafy vegetables can increase the amount of magnesium levels thus reducing distress. Poor habits of using our phones when receiving calls normally subject our necks to a lot of strain. Cradling the phone with the neck makes the cervical disc to strain a lot. To avoid this one should practice using wireless hands free or Bluetooth when making call.
Some of the most common neck pains are characterized by headaches, stiffness and numbness, sharp pain when moving the head and irritation on the spine among others. In other scenarios the aching may come and disappear after some time even without one taking any medication. However in other circumstances the distress may become more chronic as time goes by. This is an indication of serious underlying problem.
As much no one would love to experience these discomforts, research have shown that despite the cause of this aching everybody experiences neck distress once or twice in their lifetime. However, some of the causes can be avoided.
Another type of discomfort is the neck torticolis. The primary cause of this intricacy is not known. People who suffer from this condition normally experience pain when moving the head and in other cases the head may twist on one side. Though the complication is thought to be caused by excessive straining of the muscles around the shoulder, it is common for people to wake up with acute Torticolis after a good night sleep.
However the pain may disappear without treatment after a few days. Despite the fact that the main cause of the intricacy is not known, it is always recommended to see a doctor in order for the condition to be diagnosed. Acute torticolis is usually an indication of a serious problem.
Cervical spondylosis is another common should intricacy which is commonly associated with the old people who are above 50yrs. The condition is mainly due to excessive wear and tear of the vertebrae which is the spinal bone which connects out spine and the neck. The condition can also affect one without causing pain on the neck; however a discomfort around this region indicates a health condition which requires immediate attention.
Basically 80% of our spinal discs are comprised of water. As we continue to age, the ratio continues to decrease. To maintain a healthy spinal alignment and disc height our bodies need to be well hydrated. Drinking water daily helps maintain the cervical disks as well as reducing neck pain. City Greenbelt MD has practitioners who can help manage such irritation.
Magnesium is one of the minerals which help increase the contraction and relaxation of muscles around the neck. Increasing the consumption of soy products, beans and green leafy vegetables can increase the amount of magnesium levels thus reducing distress. Poor habits of using our phones when receiving calls normally subject our necks to a lot of strain. Cradling the phone with the neck makes the cervical disc to strain a lot. To avoid this one should practice using wireless hands free or Bluetooth when making call.
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