Results by different participants of dieting programs have ignited debate on the value of such undertakings. Experts in health and nutrition are opposed to such plans such that they prevail on participants to abandon them. They provide reasons to stop dieting now which are backed by facts and experiments. It is the lack of weight loss guarantee and the resulting frustration that is causing many of them to advise against such plans.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
Inability to stick to this program to the end leaves many people weighing more than they did before commencement. The body is on rebound and wants to recover all the fats lost. Since it feels deprived, you end up adding more weight and battling low self esteem. The rebound is frustrating and sometime uncontrollable.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
Dieting is a time and energy consuming endeavor. Your consciousness levels are always high since you have to think about calories in foods, the amounts to take, what foods to take and the time the foods are to be taken. This means that you have no freedom to enjoy natural eating. To stick to such a strict program, you need to summon a lot of energy, time and willpower. The restrictive eating cycle leads to conflict with natural instincts and a lot of guilt feeling.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
Natural craving and guilt causes some people to overeat. The value of foods that you are required to ignore instinctively goes up. This heightens craving sending a signal to the mind that you are extremely deprived. It makes the craving uncontrollable and eventually you take what is prohibited. You enter into an eat-repent-eat-repent vicious cycle and eventually abandon the program.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
Inability to stick to this program to the end leaves many people weighing more than they did before commencement. The body is on rebound and wants to recover all the fats lost. Since it feels deprived, you end up adding more weight and battling low self esteem. The rebound is frustrating and sometime uncontrollable.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
Dieting is a time and energy consuming endeavor. Your consciousness levels are always high since you have to think about calories in foods, the amounts to take, what foods to take and the time the foods are to be taken. This means that you have no freedom to enjoy natural eating. To stick to such a strict program, you need to summon a lot of energy, time and willpower. The restrictive eating cycle leads to conflict with natural instincts and a lot of guilt feeling.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
Natural craving and guilt causes some people to overeat. The value of foods that you are required to ignore instinctively goes up. This heightens craving sending a signal to the mind that you are extremely deprived. It makes the craving uncontrollable and eventually you take what is prohibited. You enter into an eat-repent-eat-repent vicious cycle and eventually abandon the program.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
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